For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open ...

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You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to talk about anything on your mind.

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

The very first new moon of 2026 will grace our sky on Sunday, January 18th.