Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

When winter rolls in, a lot of people notice their joints just don’t feel the same. Stiffness, aches, soreness—you name it. Even simple things like getting out of bed or bending down to tie your shoes ...