The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, strengthens bones, and can help with weight management more efficiently than walking ...

A local newspaper nearly ruined my Sunday. Flipping through to see what headlines the rag carried before I reclined somewhere for a serious read I was jolted by this screaming headline on page three: ...