The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

A local newspaper nearly ruined my Sunday. Flipping through to see what headlines the rag carried before I reclined somewhere for a serious read I was jolted by this screaming headline on page three: ...

Spot jogging is often praised as a time-saver. Just 15 minutes of bouncing in one place, and the heart rate shoots up, giving the impression of a full workout. Many fitness circles claim it burns ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...