In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

The festive season has finally begun. In the middle of celebrations and a lot of delectable food, you might be stressed about overeating and putting on extra weight. Well, that’s normal and has an ...

Walking, running, jogging, and cycling are classic hobbies and exercises that people worldwide enjoy daily! As stepping stones to fitness, these aerobic exercises can be done outdoors, in the parking ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest a study published in the online journal BMJ Evidence Based Medicine on July 15 ...

Jogging is one of the simplest and most flexible sports, making it a favorite worldwide. But for beginners, one question often arises: How fast should I run? The answer depends on your fitness level, ...

HIGH cholesterol is attributed to an unhealthy diet rich in saturated fats. Exercise is key for a number of health conditions with any of these four shown to be highly effective in lowering your ...