Let’s be honest: it’s no crime to have a sweet tooth, to want to savor a dessert once in a while. However, health-wise, that seems to put us at a backfoot. Especially, consuming sugar, sugary drinks, ...

Iron is one of those nutrients we don’t really think about until our body starts giving small hints—like low energy, dull skin, constant tiredness, or that heavy feeling in the mornings. The ...

HYDERABAD: The School Education department on Saturday announced that it will continue providing ragi java (a nutritious drink made with ragi flour and water or milk) to government school students in ...

Indians are embracing millet-based sweets during festive seasons for a healthier alternative to traditional sweets. Millets like ragi, bajra, foxtail, little millet, kodo millet, and jowar are used to ...

With winter having a hold across cities, kitchens in Maharashtra have come alive with the aroma of seasonal delicacies that are both comforting and nourishing. From gond ladoos and meethi ladoos to ...

Winter is here, and it is time to stock up your pantry with wholesome ingredients that not only provide comfort but also boost immunity and overall health. Among the top winter food essentials is ragi ...

300g tamarind 500ml water 1 cup chopped jaggery 2 cups water 1 cup finely chopped raw mango Neem flowers (as required) ¼ teaspoon black pepper powder (or red chili powder as an alternative) ¼ teaspoon ...

Introducing a cake that you can enjoy on a weight loss diet. It is made with ragi and sweetened with banana and jaggery. Watch the recipe video and do try this healthy cake. When it comes to weight ...

Traditional foods often carry quiet wisdom. Long before protein powders, recovery drinks, and packaged supplements became popular, simple home-style recipes were used to heal, nourish, and strengthen ...