Whatever your training goal is, you must use the right exercises and training methods if you want to make the fastest possible progress. Your body adapts very specifically to the type of training you ...

Introduction: Eccentric exercise has often been reported to result in muscle damage, limiting the muscle potential to produce force. However, understanding whether these adverse consequences extend to ...

Pulmonary, Critical Care and Sleep Division, Department of Medicine, Cleveland VA Medical Center, Case Western Reserve University, Cleveland, OH, USA Figure 2. Effects of DAP on muscle velocity of ...

Objectives Greater trochanteric pain syndrome (GTPS) is a common cause of lateral hip pain. Limited evidence exists for the effectiveness of exercise for GTPS. This study aimed to compare the ...

Background Proximal hamstring tendinopathy (PHT) is a condition that occurs at all ages and levels of sporting participation. Presenting as localised lower buttock pain with tasks such as squatting ...