Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Coregasm is the buzzword in the fitness circles. Here are few simple steps for a core workout that also target your core, abs and back. Sedentary lives can cause our core muscles to weaken and prone ...

Seeking a way to revamp your workout routine and boost its effectiveness? Try incorporating isometric exercises. They’re simpler than they sound. Isometric exercises simply involve squeezing and ...

‘Hold, hold, hold’. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, adding that extra time ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home. Malaika Arora, Bollywood actress and ...