I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Protein powder might be a superstar supplement, but it's worth using caution. Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through food alone. For most healthy adults, daily use of protein powder is safe when ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

The protein market has boomed in recent years, with protein pastas, yoghurts and cereals now available in supermarkets alongside an ever-growing selection of protein powders. However, concerns have ...

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.