BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...

MUSCLES WORKED: QUADS, CALVES Hold a heavy dumbbell by its ends in front of your waist and stand with your feet twice shoulder-width apart. Now lower your body until your thighs are at least parallel ...