We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work? Figuring out what to eat is complicated. What are you in the mood for? What do other people in your ...

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed ...

A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all. “Nicole’s focus on ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating can help you reconnect to your body's natural hunger cues and honor what it tells you about food. After years of messaging telling you what to eat, how much to eat and when to eat it, ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...