Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Srishti Kulkarni, a Mumbai-based sales professional, spent nearly 15 years fixated on achieving a slender body mirroring her favourite celebrities, Katrina Kaif and Deepika Padukone. She experimented ...

‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work? Figuring out what to eat is complicated. What are you in the mood for? What do other people in your ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one food ...

Inspired by the Kardashian sisters’ well publicised fit physiques, Swathi Nair, a teacher based in Munnar, in India’s southwest state of Kerala, began to follow a restricted calorie diet to achieve a ...

Trust Your Gut: A Beginner's Guide To Intuitive Eating : Life Kit: Create Healthy Habits Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...