For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...