Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

世の中にはさまざまなダイエット方法であふれており、多くの人々がより健康的で理想的な肉体を得るために、食生活の改善を心掛けています。ところが、アメリカの登録栄養士であるElyse Resch氏とEvelyn Tribole氏は食事に制限を設ける従来のダイエット方法を ...

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. I will start off by saying that I most definitely had struggles with food. My struggles started ...

Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

Intuitive eating involves knowing that you should eat when you're hungry and not starving (Photo: Shutterstock) Ever realised that of the many dieting programs around, most of them fail to give you ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...