You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Time to check in with your doc.

Intermittent fasting (IF) is gaining traction as a health trend, offering potential benefits like improved blood sugar control, weight management, and cellular repair for older adults. However, safety ...

Intermittent fasting is one of the world's most popular health and fitness trends. This approach can aid in weight loss and enhance overall health. Research indicates that intermittent fasting may ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

The doctor advised drinking black coffee, herbal tea, and infused water during the fasting window. Have you ever noticed that losing fat in the belly region is the most difficult? You might start by ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...