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'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many people follow this eating pattern to lose or maintain weight. For ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Intermittent fasting has become one of the most talked-about diet trends of the past decade. From fitness influencers to wellness apps, the eating pattern is often promoted as a simple way to lose ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...