Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough ...
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