Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, you probably learned that people with uteruses typically get their periods once a month or so—but ...

Professional footballer Lucy Bronze, a member of the English women’s national team and London-based Chelsea FC Women, has unlocked a secret for peak performance on the pitch. “There’s a phase in my ...