An online insomnia treatment program has not only improved sleep for participants but reduced symptoms which could have led to major depression, researchers say. Using the self-help automated program ...

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution ...

Headspace's "Finding Your Best Sleep" course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest body of ...

Are sleeping pills the only solution for insomnia? Not according to a researcher who says that using self-guided digital behavioral therapy is an alternative solution that should be considered. Are ...

About The Study: This randomized clinical trial of an in-home, voice-activated cognitive behavioral therapy for insomnia program among breast cancer survivors found that the intervention improved ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. An online program that was designed to help people suffering from the sleep disorder insomnia has ...