まずはインナーチャイルドの意味をきちんと押さえておきましょう。 インナーチャイルドとは「心の内側の子ども」という意味で、子ども時代の記憶や心情をさします。とらえ方はいろいろとありますが、「自分の心の中に住んでいる子どもの自分」といっ ...

You might feel caught in patterns that no longer serve you—repeating cycles of anxiety, depression, or strained relationships. Maybe you’re grappling with a deeper sense of identity or struggling with ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

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While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier psychological era. We are no longer just buying coloring books; we are ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

Inner Child’ is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...

It was the early ’70s , a colorful, tumultuous time in history. It was also my coming of age time. I was a ’tween who had been transplanted from her Old Kentucky (suburban) Home to “Bezerkley.” I may ...