Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

As we say goodbye to 2024 and welcome a new year, many of us will be looking to start new fitness journeys for January 2025. Amazon has a whole host of products available to purchase to help with ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...