Concentrate on breathing deeply into the diaphragm, expanding your abdomen with each inhale. This practice strengthens the diaphragm and promotes deeper, more efficient breathing. Inhale via your nose ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways, making ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Doctors have warned that continuous exposure to winter air pollution can have a long-term impact on lung health and immunity, ...