Health City’s annual InBody Challenge aims to reframe health challenges by moving away from the hyperfocus on weight loss. The InBody Challenge and Health City’s consultants aim to help participants ...

While I was home during Fall Break, I had the great pleasure of reuniting with my beloved local YMCA. A new membership perk was added while I was at school this past semester: every three months, ...

While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...