There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Your immune system helps protect your body from diseases. A weakened immune system attracts infectious diseases and negatively impacts your general health. The possibility of these diseases is higher ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.