Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...

Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

In last month’s post, we looked at ways that our rational brains can sometimes get hijacked by our emotions. When we’re flooded with these emotions, we process inputs through the more basic part of ...

When we are brought up in dysfunctional homes, we grow up with fear of abandonment, rejection and childhood trauma. Childhood trauma can show up in our adult relationships as well in different forms.

Parents can significantly reduce childhood seizures by identifying and avoiding common triggers like fever, missed medication, and sleep deprivation. Emotional stress and flashing lights also play a ...

Picture this: You're enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Understanding and identifying your emotional triggers can significantly improve your emotional well-being. Here are essential tips to help you recognise what sets off your emotional responses. Tap to ...

Managing allergic asthma involves identifying triggers, improving indoor air quality, and proper medication use. Development of an asthma action plan and considering allergy immunotherapy are crucial ...