Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is the foundation of long-term strength, fitness, and overall health.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

On Power Athlete Radio, Dr. Heller and I explored the science behind hypertrophy and how cooling can play a key role in maximizing training effects. While the exact mechanisms of hypertrophy aren’t ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...