Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...

Listen carefully. Do you hear that? It's happening in your chest right now. Breathing is everything – it's something we do to survive, something we do every single day, and yet most of us ignore it, ...

Swimming is a full-body aerobic workout that naturally emphasises breath control and lung strength We are more susceptible to getting sick during the monsoon season due to the high humidity, ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...