Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

小学校で使って以来、一度も見なかったフラフープがフィットネス業界で脚光を浴びている。きっかけは、ロックダウン中の宅トレを楽しくする目的で始まったTikTokのフラフープチャレンジ。縄跳び同様、フラフープもカロリーを燃やし、体幹の筋肉を鍛え ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Many are turning to the playful and nostalgic activity as a form of workout Supriya says that hooping doesn’t just help you with your physical fitness but it also takes care of your mental health.

Having a talent for hula hooping could be more down to your body shape than your technique, according to a new study that also links these findings to potential innovations in robotics and energy ...

MILWAUKEE, Wis. (CBS 58) -- Hula-hooping and fire-eating is Taylor Flows (real name - Taylor Duffrin) only job. She's influencing people around the world from her home in Milwaukee as a Patreon-based ...