NOT JUST SPINNING A HULA HOOP AROUND YOUR WAIST! Hula Hoop 101 is the perfect way to begin your hula hoop dance journey. Perfect for those with ZERO hoop experience or a beginner looking to learn more ...

Hula Hooping 101 is the perfect way to begin your hula hoop dance journey. This series is designed for those who have never hula hooped or have tried to hula hoop without success! Throughout these 6 ...

Sheryl Cruz, who stars in GMA-7's Afternoon Prime drama "Magkaagaw," has been getting a lot of praise for looking fabulously fit for a woman in her 40s. During a guest appearance on "Unang Hirit," the ...

ウエイト付きフラフープのメリットもご紹介。 1．体幹を強くする フラフープを回し続けるには体幹を使う必要がある。そのためフラフープでは、腹筋、腹斜筋、腰の筋肉が強くなる。 2．姿勢とバランスが良くなる 体幹の筋肉が強くなれば、姿勢と体の ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...