Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

The pull up is one of the greatest feats of relative strength. If you can pull your own body weight, you’ll have a strong back, defined arms, and a strong core. You’ll also feel like a badass! In my ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

As part of his plan to make America healthy again, Robert F. Kennedy wants you (yes, you) to take part in the “Pete and Bobby Challenge” (“Pete” being US Secretary of Defense Pete Hegseth). That’s one ...