Regardless of what you are training for, measuring your effort and intensity during a ride is very useful to improve your understanding of performance and fatigue. It allows you to target specific ...

Heart rate is one of the most valuable physiological metrics for runners because it provides objective real-time insight into how hard your body is working. Unlike pace or distance, which are external ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

You can trust Cyclingnews Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test. Not everyone needs a ...