Way up in the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine.

If you're tuned into the world of wellness, it's likely you'll have your finger on the pulse when it comes to supplements. Dietary additions like collagen, magnesium, and vitamin D might already be ...

Maca is a plant native to central Peru, it’s a vegetable from the cruciferous family and it’s been used for thousands of years as a food supplement and medication. Today, it’s considered to be an ...

Do a quick Google search for "maca powder benefits females" and you might be surprised by the number of health perks that pop up. It turns out the popular supplement, which has been used for centuries ...