This fiber and protein-rich dish makes for a perfect breakfast and even school or office tiffin. To make this, simply sieve wheat flour and knead a dough using 1/4 cup beetroot puree and 1/4 cup ...

Beetroot is considered to be a superfood loaded with impressive nutritional benefits. According to a study, it is a functional food with huge benefits. It states that beetroot has antioxidant ...

Beetroot pulao can be part of a balanced diet when portion size and pairings are planned carefully. Weekday winter dinners in Indian homes usually come with the same question. What can be cooked ...

•Beetroots also contain manganese, which is needed for the formation of interferon, a powerful anti-cancer substance. •Beetroot is a powerhouse of nutrients that can help purify the blood, and fight ...

Raw or boiled: what’s the best way to eat beetroot for maximum health benefits? If you’ve ever stared at this deep crimson root wondering how to make the most of its superfood status, you’re not alone ...

Beetroot isn’t just about that bold red colour that stains your fingers and cutting boards. It’s a real gem when it comes to daily health. Earthy, slightly sweet, and totally underrated, this root ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...