Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if you ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

“Revenge Bedtime Procrastination” might sound like a battle cry—a defiant stand against bedtime. But in reality, it often looks like this: You, or me—anyone really— locked in a trance, scrolling ...