One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Mindfulness practices, including meditation and deep-breathing exercises, have been shown to reduce stress and lower cortisol levels. By focusing on the present moment, you can alleviate anxiety and ...

The cornerstone of reducing cortisol is guiding the body away from a constant “fight or flight” state and into a calmer “rest and restore” mode. According to Chawla, this can be achieved through ...

Stress strains your body, with cortisol at the core. Simple, soulful food swaps can restore balance, energy and peace to your day. When life feels overwhelming and stress dominates our being, our ...

Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels. Healthy Weight Tips: By ...

Life gets hectic. From alarm clocks that feel like betrayal to traffic that tests your patience, stress shows up in sneaky ways. Cortisol is your body’s built-in stress hormone. It helps in ...

Weight loss journeys can be super inspiring, especially when they involve sustainable lifestyle changes rather than gruelling gym sessions. Nutritionist Nupuur Patil, who lost 30 kg without hitting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how much yoga or mindfulness meditation you do, odds are high that stress will find you at some ...