Fact checked by Nick Blackmer Drinking coffee can lower the absorption of key nutrients like iron, calcium, and zinc.  Timing ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions. Vegans, older adults, and those with certain health conditions affecting ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Avocado is often hailed as a superfood, thanks to its rich content of healthy monounsaturated fats, fiber, vitamins, and minerals. However, its health benefits can be significantly enhanced when ...

Eating healthy does not directly equate to you getting all the nutrients your body needs. Your metabolism, digestion, and the intricate dance of enzymes in the gut are influenced by lifestyle habits ...