The beets contain a large variety of nutrients. These include potassium, magnesium, fiber, phosphorus, iron, vitamins A, B and C, folic acid, etc., as per Rootwell.com. So, it is essential if you are ...

Watch our animated guides to to sowing, growing and harvesting your beetroot. In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full ...