Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your chest ...

If your partner snores so loudly that it makes you want to kick them out of bed, it might be because they’re suffering from obstructive sleep apnea (OSA). People with OSA repeatedly stop breathing ...

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

Can an ancient ritual from Indian culture alleviate a modern sleep disorder? A new clinical study has investigated just that—with surprising results. Participants in a study with sleep apnea ...