Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...

According to the stats, 34.8 percent of Brits suffer from back pain each year. It makes understanding how to fix your posture even more pressing – especially when the World Health Organisation claims ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

Working on your laptop and scrolling on your phone involves just two positions, sitting on a chair and lying down on a bed. Most people are in these positions the entire day and fail to notice how ...