Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your physical well-being, potentially causing back pain, joint stiffness, and even ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

According to the stats, 34.8 percent of Brits suffer from back pain each year. It makes understanding how to fix your posture even more pressing – especially when the World Health Organisation claims ...