Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

Waking up in the middle of the night and not being able to fall back asleep can be frustrating. You may feel wide awake, with thoughts racing through your mind, making it hard to drift back to sleep.

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and how to stop them ...