The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridge, offers significant relief. By strengthening ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...