Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Sarah Wilson became a celebrity among healthy living circles in 2012 after she wrote the best-selling book I Quit Sugar. After the book's success, Wilson launched an eight-week eating program and ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie intake, prolong satiety, and support weight loss. Dr. Nguyen Anh Tuan, Deputy ...