Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

It’s a great question, but there’s no simple answer. These days, you can find an Aussie in their 70s comfortably knocking out push-ups, and someone in their 30s just starting to rebuild their routine.

You may already know that how long you can stand on one leg is a pretty good marker of health across ages (of course, the “ideal” amount changes over time). Well, it turns out the same may be true for ...