英国人トップクライマーのショウナ・コクシーが究極の自重エクササイズ “プルアップ / 懸垂” のやり方を教えてくれた。 正直に認めよう。プルアップ（懸垂）はクールに見えるエクササイズで、誰もが正しく行えるようになりたいと思っている。

Do you know how to do a proper pull-up in the most effective manner? Most times people start with a dead hang—hanging from the bar, arms fully extended—but once they pull themselves up, they never ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

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Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...