仕事に、人生に効く一冊。 ムカついたりイラついたりすることは誰にでもあります。 でも、その感情に任せて反応するのではなく、どう対応するかは本人次第。だから、アンガーマネジメントができるかどうかは重要なのです。 「Not my monkey」ってどういう ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...

My feelings of failure to help my child sleep and my own sleep deprivation were so deep-rooted that I couldn’t control my emotions — I had just lashed out at him by impulse. I left the room to compose ...