While fasting has been done for thousands of years, it’s become a more well-known practice. Whether for health benefits or to simply provide a challenge, many people are partaking in various fasting ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...

Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there’s no exact rulebook on how exactly to follow it. So it can be tricky to figure out what foods ...