People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

According to the study, people who stay physically active in midlife or later life have a meaningfully lower risk of dementia when they get older (Image: Pexels) If you’ve ever wondered whether those ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, attention, and mental flexibility at any age. Think of these as quick mental ...