There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.
Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.
Boost Immunity NOW! Essential Guide to Get your Energy Back & Fight Sickness | Oz Health Feeling run down? Constantly ...
Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that is rich in vitamin C, polyphenols, flavonoids, and tannins — all of which ...
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Winter immunity boosters: Dietitian suggests 5 foods and practices for better health and wellness
Winter is a time when we need to take special care of our immune system to handle cold weather and a higher chance of getting sick. Eating proper nutrients can help boost our immunity, reducing the ...
Did our AI summary help? Cold and flu season in winter can seem never-ending, especially when busy schedules, stress, poor sleep, and unhealthy eating habits weaken your body’s defenses. Immune health ...
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