As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

With rising incomes and urbanisation, ultra-processed foods will be part of India’s future. The policy choice is whether they remain a minor add-on or become the nutritional core of daily diets. The ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

The real question is not whether something is processed, but how much it is processed, what is added, and why. When you separate these layers, the entire supermarket becomes easier to read. What ...

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ingredients that really matter. People who cook minimally processed meals at ...

If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm. Group 1: Unprocessed or minimally processed ...

07:52, Tue, Jul 8, 2025 Updated: 08:02, Tue, Jul 8, 2025 Among the numerous strategies I've employed to enhance my health and manage my weight, I never anticipated this one to have the most profound ...

We all love to indulge in a sweet treat or packet of crisps, but it's often difficult to stop munching on ultra-processed foods (UPFs) once we start. And the more unhealthy snacks we eat, the more ...

A year and a half ago, Reach's Deputy Content Hub Director Steffan Rhys decided to cut ultra-processed foods out of his diet. Ultra-processed foods are detrimental to our health in a myriad of ways.